Feeling tired and burned out?

So I was talking to one of my clients, a homeopathic doctor. I asked her what kinds of patients she sees most often. She told me that most of the patients that she sees are feeling stressed, burned out, unhappy, no energy etc. Guess what she tells them to do? Take antidepressants? A miracle cure from the orient? Acai? Nope.

She says in many cases it comes down to one or more of three things-- Not enough sleep, exercise, or poor nutrition. Just the things we have been taught since our childhood to do, but never seem to have enough time to follow through with. Think about it, when was the last time you got 8 hrs of sleep, exercised a half hour, and didn’t eat sugar or something processed (ie real food) for a day? She said if someone does this religiously for a couple of weeks they will see a huge difference.

So, are you feeling tired, stressed, burned out, unhappy, no energy etc? Now you know what you need to do!